The Sugar Blockers Diet by Rob Thompson

Author:Rob Thompson
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2012-05-10T04:00:00+00:00

Per serving: 324 calories 16 g protein 14 g carbohydrates 24 g total fat 7 g saturated fat 4 g fiber 628 mg sodium

CLASSIC COBB SALAD

TURN THIS INTO A SUPER COBB SALAD by adding some thinly sliced radishes, celery, and a chopped hard-cooked egg. You can also add a deli meat, such as ham or roast beef, for more protein, if you prefer.

Prep time: 15 minutes

Total time: 15 minutes

Makes 2 servings

1 small head romaine lettuce, chopped (6 cups)

¼ English cucumber, chopped

½ cup grape tomatoes

½ cup thinly sliced red bell pepper

½ small avocado, diced

4 ounces sliced low-sodium deli turkey breast, cut into short strips

2 tablespoons crumbled blue cheese

3 tablespoons reduced-fat vinaigrette

1 teaspoon white wine vinegar

Divide the lettuce between 2 plates. Top with mounds of the cucumber, tomatoes, bell pepper, avocado, turkey, and blue cheese. Drizzle each salad with 1½ tablespoons vinaigrette and ½ teaspoon of the vinegar.

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